The Comparisons of Lavender and Jasmine Aromatherapy Effectiveness on Depression Level for Medical Students

Thu, 09/07/2023 - 20:10

September 7, 2023

Depression  characterized  by  mood  disorder, sadness,  anxiety,  hopelessness,  difficult  to concentrate,  loss  of  appetite,  interest,  and  have suicidal thoughts. Depression can be experienced by  any  age  and  gender.  Depression often not considered and people believe that it will recover by itself, but if this condition is not treated immediately, it will gradually affect the quality of life. Therefore, depression should be treated immediately. Solutions to overcome depression include drug therapy and nondrug therapy. Depression drug therapy is very likely to cause considerable side effects such as sedation, nausea, and insomnia. Various efforts to avoid these side effects can be done with other alternatives in the form of non-drug therapies such as aromatherapy. Aromatherapy is expected not to cause severe side effects and have benefits such as anti-inflammatory, antidepressant, and antianxiety. Aromatherapy is the treatment with the essential oils obtained from various parts of plants, flowers, and trees.

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THE SECRETS OF CINNAMON BARK: CHEMICAL FOCUS

October 10, 2017

With a scent reminiscent of an apple pie fresh out of the oven, cinnamon bark essential oil has a familiar and comforting scent that makes it a favorite of aromatherapists. Cinnamon bark is made up of several constituents, including eugenol, and its’ most active ingredient, cinnamaldehyde. These two constituents are primarily responsible for many of the health and beauty benefits cinnamon bark oil has to offer. Here’s a quick look at some of its top benefits.

6 Essential Oils Your Skin Loves

April, 4  2017

By Young Living

For centuries many cultures have looked to essential oils to enhance their daily lives, perform religious rites, support wellness, and wear as perfumes. Not only are essential oils extremely versatile but many also contain naturally occurring constituents that are practically made for one particular usage: beautifying the skin.

Unlike skin care products that rely on harsh and synthetic ingredients, essential oils use their natural properties to brighten, smooth, and moisturize the appearance of skin in a way that leaves you feeling perfectly pampered.

The best part? You can easily add essential oil goodness to your regimen with our Essential Oils for Skin Care Set. This post includes Lavender, Tea Tree, and Frankincense essential oils, so it’s a great way to get started with skin care oils or share them with a friend! Here are our ideas for using these and other skincare favorites to get your glow on!

Six Essential Oils Your Skin Loves

by Young Living                                 November 6, 2016                                                                                                                                                                                                                                               

For centuries many cultures have looked to essential oils to enhance their daily lives, perform religious rites, support wellness, and wear as perfumes. Not only are essential oils extremely versatile but many also contain naturally occurring constituents that are practically made for one particular usage: beautifying the skin. Unlike skin care products that rely on harsh and synthetic ingredients, essential oils use their natural properties to brighten, smooth, and moisturize the appearance of skin in a way that leaves you feeling perfectly pampered.

The best part? You can easily add essential oil goodness to your regimen with our Essential Oils for Skin Care Set. This holiday exclusive includes Lavender, Tea Tree, and Frankincense essential oils, so it’s a great way to get started with skin care oils or share them with a friend! Here are our ideas for using these and other skincare favorites to get your glow on!

Add Power to Your Power Nap

 

Young Living                                                                                                                  November 3, 2016

Do you worry that you’re not getting enough sleep each night? You’re not alone. The Centers for Disease Control reports that nearly 30 percent of American adults average less than six hours nightly, rather than the recommended 7–8 hours. Chronic sleep deprivation can have long-term health consequences, and on a day-to-day basis, not getting enough z’s can leave you sleepy and slam the brakes on your productivity and creativity.

It might be tempting to turn to junk food or an energy drink to get you through the 2 p.m. lull, but consider taking a power nap instead. Think that a short sleep break sounds a little on the lazy side? Think again! Influential nappers have included Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein, Thomas Edison, George W. Bush, and Eleanor Roosevelt. Each of these figures already knew what science is now confirming: A power nap can boost your memory, cognitive skills, creativity, and energy levels.

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