December 27, 2017
The decisions you make every day influence your personal health. Whether you decide to have that donut laden with trans fat and sugar or choose to run on the treadmill for 30 minutes ultimately affects your long-term health. The more good choices we make each day the better our health and the lower our risk for disease. But what if your decisions today affected not only your health but the health of your offspring for generations to come. As weird as this may sound, the field of epigenetics suggests this may be something we should consider as we make our daily choices.