November 2, 2024

Welcome to a fall-inspired burst of flavor! It’s time to spice up your morning meal with apple pumpkin spice baked oatmeal. With so much more nutrition and yum factor than your basic bowl of oatmeal, this delicious, cake-like recipe brings dessert to mind while giving you the nutrients you need to kick-start your day. Using crisp apples, pumpkin puree, and Cinnamon Bark Vitality essential oil, this recipe will bring on the cozy vibes. With minimal effort and ingredients you already have in your kitchen, a nutritious, irresistible breakfast is close by. This recipe makes four 8-ounce servings.

Ingredients:

• 1 apple, sliced into thin, bite-sized pieces
• 1 ripe banana
• 1 cup old-fashioned rolled or quick oats
• 1 teaspoon baking powder
• Pinch of salt
• ¼ cup pumpkin puree
• 2 eggs
• ½ cup almond or other dairy or plant-based milk
• 3 tablespoons maple syrup or other sweetener of choice, to taste
• 4–6 drops Cinnamon Bark Vitality, to taste*

*You might also try experimenting with Cardamom Vitality, Nutmeg Vitality, or Clove Vitality for added complexity.