March 29, 2025

Valerian possesses a multitude of pharmacological effects, including sedative and hypnotic properties, antihypertensive effects, antibacterial activity, and liver protection. Insomnia, one of the most prevalent disorders in contemporary society, significantly impacts people’s daily lives. This disease is primarily defined by difficulty initiating or sustaining sleep and the inability to resume sleep after awakening in the morning. Sleeplessness results in physical and psychological health issues, affecting patient’s daily work and overall lives. Research indicates that chronic insomnia is a considerable risk factor for cardiovascular disease, hypertension, type II diabetes, gastric reflux, and asthma.