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Patchouli essential oil affects anxiety- and depressive-like behaviors and the gut microbiota in chronic unpredictable mild stress model

April 5, 2025

Patchouli (Pogostemon cablin) is a frequently utilized herbal medicinal product in traditional Chinese medicine (TCM). It is commonly used for treating gastrointestinal infectious disorders, including gastrointestinal cold, acute gastroenteritis, nausea, vomiting, and diarrhea. These conditions are believed to be linked to dampness and summer heat, as per the principles of TCM. Patchouli belongs to the Labiatae family, and patchouli essential oil is considered its main effective component. Essential oils derived from plants are popular because of their positive emotional effects on calming nerves.

March 29, 2025

Valerian possesses a multitude of pharmacological effects, including sedative and hypnotic properties, antihypertensive effects, antibacterial activity, and liver protection. Insomnia, one of the most prevalent disorders in contemporary society, significantly impacts people’s daily lives. This disease is primarily defined by difficulty initiating or sustaining sleep and the inability to resume sleep after awakening in the morning. Sleeplessness results in physical and psychological health issues, affecting patient’s daily work and overall lives. Research indicates that chronic insomnia is a considerable risk factor for cardiovascular disease, hypertension, type II diabetes, gastric reflux, and asthma.

March 22, 2025

There are a few foods that lower blood pressure to take notice of, particularly if you are at risk for hypertension. Hibiscus tea makes that list with glowing reviews. Several studies have found it to lower blood pressure significantly, even in patients with certain health conditions that increase the risk of high blood pressure. Hibiscus is commonly brewed into herbal teas and beverages, either hot or cold, enjoyed for its refreshing taste and potential health benefits.In some cuisines, hibiscus flowers or calyces are used in cooking to add flavor, color, and acidity to dishes. Tangy Hibiscus tea may taste great, but it's also seriously medicinal. Clinical research finds Hibiscus reduces blood pressure, even beating some ACE inhibitor drugs.

March 14, 2025

Hot chocolate can have many health benefits, including improved heart health, brain function, and mood. It's also a source of nutrients like magnesium, iron, and potassium. Take your hot chocolate from ordinary to gourmet by adding a little Cinnamon Bark Vitality to the mix!

2 cups milk of your choice
2 tablespoons unsweetened cocoa powder
2 tablespoons sweetener (maple syrup, honey, or agave)
1 drop Cinnamon Bark Vitality essential oil
A pinch of salt
Whipped cream or marshmallows for topping (optional)

March 1, 2025

The olfactory environment is an important component of the indoor environment, closely related to health, comfort, and performance. The nervous system, acting as a critical processor for interior and exterior information exchange, regulates the work of other systems. Despite making up just 2 % of all body weight, the human brain uses around 20 % of the circulating oxygen, serving as the primary energy source for maintaining bodily functions and regulating emotions and cognition. Given that aromatic compounds can pass through the blood-brain barrier and engage with receptors in the brain, inhaling aromas has a significant impact on brain function. Electroencephalography (EEG) records the activity of neurons on the covering of the cerebral cortex. Numerous studies have confirmed that EEG usefully reflects how aroma exposure impacts psychophysiological responses.

Patchouli essential oil affects anxiety- and depressive-like behaviors and the gut microbiota in chronic unpredictable mild stress model

Exploring the Effects and Mechanisms of Valerian Volatile Oil in Treating Insomnia

Drinking Hibiscus Tea Lowers Blood Pressure

Cinnamon Hot Chocolate Recipe

Effects of plant aromas on stress recovery and brain activity in university students

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