Benefits: Supports Immune defenses during cold and flu season. Helps reduce the duration and severity of symptoms, soothes sore throats, and provides antioxidant protection.

Ingredients (Makes~250 ml of syrup)

  • ½ cup dried elderberries
  • 2 cups of filtered water
  • 1 tbsp. fresh grated ginger (or 1tsp dried)
  • 1 tsp cinnamon powder ( 1 stick)
  • ½ tsp clove powder (or 3-4 whole cloves)
  • ¾ cup raw honey (or maple syrup for vegan version)

October 18, 2025

Chronic low back pain is a common problem that impairs the activities of daily life. Massage therapy is one of the non-pharmacological treatment modalities in chronic low back pain. Low back pain is defined as dorsal pain; which is localized in the region extending from the 12th rib to the inferior gluteal region and which is accompanied by leg pain in some cases. Low back pain is the most common type of musculoskeletal pain and a symptom that impairs the activities of daily living. A multidisciplinary treatment approach; which requires practicing pharmacological and non-pharmacological methods in combination, is essential for the treatment of Chronic low back pain. Some of non-pharmacological methods are exercise therapy, massage, acupuncture, yoga, cognitive-behavioral therapy, progressive relaxation, spinal manipulation, and intensive multidisciplinary rehabilitation. Massage therapy is a common integrative treatment method for low back pain.

October 6, 2025

The people on the island of Ternate were free from epidemics until the 16th century, when Dutch conquerors destroyed the clove trees that flourished on the islands. Many of the islanders died from the epidemics that followed. Cloves were reputed to be part of the “Marseilles Vinegar” or “Four Thieves Vinegar” that bandits who robbed the dead and dying used to protect themselves during the 15th century plague.

October 5, 2025

Wounds are disruptions in the integrity of the skin or underlying tissues caused by physical, chemical, or biological factors. Wound healing is a complex process involving inflammation, oxidative stress, immune modulation, and tissue regeneration. Effective wound management prevents complications such as infections and promotes faster recovery.

Frankincense essential oil, derived from the resin of the Boswellia tree, has been historically used for its medicinal properties, including wound healing. The oil contains bioactive compounds such as boswellic acids, which exhibit anti-inflammatory, antimicrobial, and antioxidant properties. These attributes make it a valuable agent in promoting wound repair. Frankincense essential oil helps reduce inflammation in the wound area, creating an optimal environment for healing. Its antimicrobial effects help prevent infections, while its antioxidant properties combat oxidative stress, which can delay healing.

October 3, 2025

Non-alcoholic fatty liver disease stands as the prevailing chronic liver disease on a global scale, encompassing a broad spectrum of liver conditions . Among these, non-alcoholic steatohepatitis (NASH) represents a distinct entity characterized by hepatic steatosis of at least 5%, accompanied by inflammation and ballooned hepatocytes, with or without concurrent hepatic fibrosis. If left untreated, non-alcoholic steatohepatitis can advance to liver cirrhosis and, ultimately, hepatocellular carcinoma. The concept of the multiple-hit hypothesis recognizes that environmental factors, such as diet, lifestyle, and gut microbiota, can intricately interact with genetic and epigenetic factors, collectively contributing to the development of liver injury.

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