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Reflex Segmental Massage: Basic Concepts and Principles

May 31, 2024

Reflex segmental massage is a method of treatment and relaxation based on the stimulation of special points on the human body. This technique is based on the idea of the connection between different organs and points on the surface of the skin. Reflex zones, which are sense organs, make up segmental lines on the human body. During the massage, the therapist works on these points using various techniques that have a positive effect on the functioning of internal organs and the general condition of the body.

The advantages of reflex segmental massage are obvious. This method can be used for treatment of many diseases and various disorders of the body. It has not only therapeutic, but also preventive properties. In addition, massage promotes relaxation and improves overall well-being. Reflex segmental massage is also a safe alternative to pharmaceuticals, has no side effects, and can be used both alone and in combination with other treatment methods.

Reflex Segmental Massage: Importance and Value

The importance and value of reflex segmental massage is in its ability to improve overall health and well-being. The benefits of this massage method include:

1. Stimulation of blood circulation and metabolic processes: Massage improves blood circulation and the delivery of oxygen and nutrients to organs and tissues, which contributes to their functioning and regeneration.

2. Relieving muscle tension: Massage helps to relax tense muscles, improves their flexibility and mobility. This is especially useful for chronic back, neck or shoulder pain.

3. Improving organ function: Massage affects the reflective areas that are associated with certain organs. This can help improve the functioning of relevant organs, such as the heart, lungs, or digestive system.

4. Stress and tension relief: Reflex segmental massage has a calming effect on the nervous system, which helps to reduce stress and tension levels.

5. Boosting immunity: Massage can help strengthen the immune system, activate the body's defense mechanisms, and increase its ability to resist infections and diseases.

Reflex-segmental massage is an effective and safe method for health improvement. When used correctly, it can help treat a variety of ailments, improve overall well-being, and improve quality of life.

May 28, 2024

Summer is the time to get outside and enjoy the sun while keeping your body active! There are so many ways to enjoy the outdoors with activities, camping, traveling and all require that your body be in good condition to fully enjoy and embrace the season! Regardless of what you have planned, keeping your body active this summer Rossiter Stretching (RS) can help you stay limber and pain-free, making those summer activities much easier and more enjoyable!

Rossiter Stretching Techniques (RST) are designed to:

- Relieve Pain: Targeted stretches can alleviate chronic pain and tension.

- Increase Flexibility: Regular practice enhances your range of motion.

- Boost Performance: Improved flexibility and reduced pain can lead to better athletic performance and more enjoyable daily activities.

May 16, 2024

Acetylcholine (ACh) is an important neurotransmitter in both the central and peripheral nervous systems, providing communication between two nerve cells. One of the most important features of Alzheimer's disease (AD) is decreased function of neurotransmission, which causes significant cholinergic neuronal abnormalities/losses with decreased choline acetyltransferase levels and accompanying reduced ACh synthesis.

The genus Rosa represents one of the most important genera of Rosaceae family and has 200 species and nearly 20,000 varieties. It has been suggested that the extracts of the plant, particularly those used in perfumery, are also potential sources of antioxidants that can be employed in food preservation. Rosa damascena (Damask rose) is one of the most important fragrant rose species from which essential oils and high-value products may be derived and widely used in traditional medicine to treat fevers, sore throats, and gastrointestinal symptoms. According to the research, Rosa damascena possesses sedative, anti-inflammatory, analgesic, and antioxidant properties. There is also substantial evidence that Rosa damascena extract significantly stimulates neurite growth and prevents amyloid-beta (Aβ) fibrillation and accumulation in the brain.

May 2, 2024

Dates are delicious fruits with a sweet taste and a fleshy consistency. Dates also have various bioactive components which have effects on different types of diseases.

According to clinical research, date vinegar can significantly reduce bad cholesterol including triglycerides and LDL-cholesterol, and reduce inflammatory markers. It can also reduce blood sugar levels for diabetics according to the research. It makes a delicious combination with olive oil too.

What is Date vinegar?

Making vinegar from fruits or grain (white vinegar) is done through a fermentation process. The fruit is blended with water and a fermentation yeast culture (“starter”). Then the mixture is allowed to sit open to the air while the culture proceeds to ferment the fruit mix to vinegar. (A cheese-cloth over the open container helps protect the fermentation process.) Apple cider vinegar is one of the most popular types of vinegar and comes with a variety of health effects. Now we find that date vinegar also comes with significant health effects.

Health Benefits of Date Vinegar

Dates vinegar is not new and has been in use since Babylonia (5,000 years ago) as food and medicine. In another study carried out at the University of Otago, New Zealand, it was confirmed that date vinegar has antioxidant activity that is comparable to wine vinegar but higher than apple cider vinegar and white wine vinegar. That’s why it has medicinal value. Some of the health benefits of date vinegar are:

April 19, 2024

Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years.

Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. One of the main benefits of using lemon oil in your cooking is that it has antioxidant properties. This means that it helps to protect your food from harmful elements and enhances the flavor at the same time. There’s nothing like the bright, citrus taste of lemon. Citrus oils like lemon add a sweet, refreshing flavor to drinks like tea, water, or smoothies and brighten up any baked goods recipe like scones, muffins, or cookies. Citrus oils also add flavor to yogurt or your favorite dips and salsa recipes.

Keep Lemon essential oil in the kitchen as your go-to when fresh lemons aren’t available. Add a few drops of Lemon oil to a broiled fish fillet or roasted chicken or add some zing to your favorite dessert by adding a few drops of Lemon oil.

Lemon Cheesecake with Lemon Oil

Light cheesecake infused with sweet lemon flavor makes it a fresh dessert.

Reflex Segmental Massage: Basic Concepts and Principles

Enjoy Your Summer with Rossiter Stretching

Rosa damascena Mill. (Damask rose) Essential Oil for Alzheimer's Disease.

Date Vinegar Lowers Inflammation, Cholesterol, Blood Sugar

Health Benefits of Date Vinegar

Lemon Cheesecake with Lemon Oil

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