Benefits of Heat Therapy for Lower Back Pain

Thu, 03/10/2022 - 21:43

March 10, 2022

Since warmth and heat is usually associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of lower back pain. Moreover, heat therapy for lower back pain can be used  in the form of heating pads, heat wraps, hot baths, warm gel packs, etc. and it is inexpensive and easy to do.

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Basic Foam Roller Stretches for Back Pain Relief

February 28, 2022

If you're one of the estimated 85% of adults who have experienced low back pain, you know how challenging it can be to get relief. Depending on the nature of the discomfort, foam rolling may be worth trying. Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.You can use these foam rolling exercises in conjunction with other healing approaches, such as massage, acupuncture, or hot and cold therapy.