Benefits of Apple Cider Vinegar

Sun, 03/13/2022 - 19:33

March 13, 2022

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.                                                                 

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.                                                                                   

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.   

Read More

Super Foods: Pecans

Technically a fruit, pecans are rich in protein and healthy fats, including oleic acid. Human and lab studies show they can reduce LDL and total cholesterol and may cut the risk of breast cancer.

Pecans are often associated with sugary foods like pecan pie, sweet potato casserole, or marshmallows. But to get the most health benefits, skip the sugar-laden treats and grab a handful of pecans on their own.

Technically a fruit rather than a nut, pecans are high in protein, at three grams per ounce. They also contain healthy fats.

9 Pro Tips to Perk Up Your At-Home Workout

There’s a million and a half reasons to work out at home: global pandemics, budgets, little ones, time constraints. Or maybe you just prefer your makeshift gym and personal playlist! Even if you’re not a weekend warrior, you can still get into beast mode at home.

Tips for a successful at-home workout

Just because your gym session is under your own roof doesn’t mean you have to give up on gains! Here are some essential oils for your workout and some trade secrets on how to maximize your exercise.

Relax with Essential Oils

After age 40, sleep quality and quantity deteriorate noticeably as melatonin production in th

Take Care of Gallbladder Naturally

The gall bladder stores the bile created by the liver and releases it through the biliary ducts into the duodenum to promote digestion. Bile is extremely important for fat digestion and absorption of vitamins A, D, and E.

When bile contains excessive cholesterol, bilirubin, or bile salts, gallstones can form. Stones made from hardened cholesterol account for the vast majority of gallstones can form while stone made from bilirubin, the brownish pigment in bile, constitute only about 20 percent of gallstones.

When the bile flow is obstructed due to gallstones, serious consequences can ensue, including poor digestion, jaundice, and severe abdominal pain.

Pages