An Oil Cleanse to Keep Your Skin Timeless-Looking

by Young Living                                                                            February, 7  2016

Wrinkles are not the only sign of aging that visibly add years to our face; sagging skin, age spots, and dull skin tone also reveal the passage of time. And when we rush through our routines, skipping the steps necessary for caring for our skin, we can end up with unhealthy-looking skin. Maintaining a cleaning regimen that removes makeup and dirt from skin can help keep the look of healthy skin long past youth. This year, renew your efforts to care for your skin’s natural beauty and keep it looking timeless with this simple cleanse!

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When Life Gives You Lemon

by YOUNG LIVING                                                                                                                                                                                                                                                   January 20, 2016

Today, we’re sharing some favorite recipes that feature zesty Lemon! Want to zest up your kitchen? Bring a burst of Lemon essential oil to your day with these inventive recipes.Try these Lemon Sorbet, Strawberry Lemonade, and Lemony Peas!

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A Walking Workout

Have Fun While Burning More Calories

Imagine the lone hiker, backpack laden with sleeping bag and bedroll, wielding a well-worn walking stick as she climbs the side of a snow-covered mountain. For centuries, trekkers have used walking sticks, partly as a defense against attacking wildlife, partly to aid in balance, and partly as support on long, arduous climbs. But in recent years, many hikers have replaced the single wooden walking stick with hiking poles.

Held in both hands and used to distribute weight more evenly through the four limbs, wilderness hikers have found poles invaluable for safety, efficiency, and comfort on long hikes. What wilderness hikers have known for some time now is that walking poles are a great way to relieve pressure on knees, ankles, and the back. They encourage better posture and provide a total body workout by engaging the upper body.

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Long Live Cells with Vitamin E

Antiaging Inside and Out 
This important nutrient works to prevent aging by prolonging the useful life of cells in the body. By protecting and strengthening the cell membrane, vitamin E wards off free radical attacks caused by sun exposure and also helps combat disease. This protection is further intensified when combined with vitamin C. Vitamin E also helps in the formation of red blood cells, protecting them from destructive toxins and cell damage, which also helps prevent skin cancer.A good skin care regimen is comprised of an antioxidant-rich diet and vitamin/mineral supplementation that includes vitamin E -- an essential key to a healthy complexion. Vitamin E is unique in that it's not one vitamin, but a family of eight fat-soluble antioxidants, including four types of tocopherols and four types of tocotrienols -- alpha, beta, gamma, and delta. Alpha-tocopherol is the most common and most potent form of vitamin E. 

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Probiotics for Skin Health

Trust Your Gut on This One!

Shelley Burns, N.D.

Digestive health plays an important role in how skin appears on the surface. When digestion is not working optimally, it allows toxins to be reabsorbed in the body instead of being eliminated. The body then mounts a state of emergency as it's overwhelmed by toxins, some of them bad bacteria. These manifest directly on the surface for all the world to see, in the form of wrinkles, blotchiness, skin rashes, and acne.

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