Thu, 06/29/2023 - 09:42

June 28, 2023

Anxiety is a growing issue in society, especially among young people. The terms anxious and being nervous are often used interchangeably, and it is pretty common to hear someone say that he is feeling anxious when faced with a situation that makes them uncomfortable. Normal anxiety levels represent our body alarm system, which improves people's attention and problem-solving, motivates work towards goal, and does not negatively interfere with daily functioning. Anxiety disorders are the most prevalent psychiatric conditions; up to 33.7% of people suffer from an anxiety disorder during their lifetime. Anxiety disorders are the most prevalent psychiatric conditions; up to 33.7% of people suffer from an anxiety disorder during their lifetime.  Among the fewest drugs discovered are those belonging to the class of anxiolytics. Although some drug targets for anxiety disorders are established, it is hard to modify and selectively choose the active principle for those targets. Thus, the ethno medical approach to treating anxiety disorders remains one of the most prevalent ways for (self)managing the symptoms. Melissa officinalis L. (lemon balm) has been extensively used as an ethnomedicinal remedy for the treatment of different psyche-related symptoms, especially dose related to restlessness. According to studies, more than 40% of patients in Serbia suffering from different non-psychotic disorders use different herbal products for the treatment of their symptoms. One of the most frequently used plant species was reported to be Melissa officinalis. 

July 9, 2020

Digestive problems often result in symptoms as stomach pain, constipation, gas, cramps, bloating, and diarrhea.

Constipation (Impacted Bowel)

     The principle cause of constipation are inadequate fluid intake and low fiber consumption. Constipation can eventually lead to diverticulosis and diverticulitis, conditions common among older people.

     The reason constipation creates diverticulosis is because the muscles of the colon must strain to move an overly hard stool, which puts excess pressure on the colon. Eventually, weak spots in the colon walls form, creating abnormal pockets called diverticula.

     These pockets can also be created by parasites that burrow and embed in the lining of colon wall, lay eggs there, and leave waste matter that hardens on the colon walls, kinking and twisting the colon unnaturally. It is always wise to consider the possibility of parasites and their treatment when diverticula are present.

Digestive problems often result in symptoms as stomach pain, constipation, gas, cramps, bloating, and diarrhea.

Constipation (Impacted Bowel)

     The principle cause of constipation are inadequate fluid intake and low fiber consumption. Constipation can eventually lead to diverticulosis and diverticulitis, conditions common among older people.

     The reason constipation creates diverticulosis is because the muscles of the colon must strain to move an overly hard stool, which puts excess pressure on the colon. Eventually, weak spots in the colon walls form, creating abnormal pockets called diverticula.

     These pockets can also be created by parasites that burrow and embed in the lining of colon wall, lay eggs there, and leave waste matter that hardens on the colon walls, kinking and twisting the colon unnaturally. It is always wise to consider the possibility of parasites and their treatment when diverticula are present.

There’s a million and a half reasons to work out at home: global pandemics, budgets, little ones, time constraints. Or maybe you just prefer your makeshift gym and personal playlist! Even if you’re not a weekend warrior, you can still get into beast mode at home.

Tips for a successful at-home workout

Just because your gym session is under your own roof doesn’t mean you have to give up on gains! Here are some essential oils for your workout and some trade secrets on how to maximize your exercise.

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