September 22, 2023

Piper nigrum L. (Piperaceae), known by the common name black pepper, is one of the most common spices in daily use around the world. The aroma and irritation effects of black pepper mainly derive from piperine and the essential oil obtained from its berries. Black pepper essential oil is useful for the treatment of rheumatism, muscular pain, and infections and has demonstrated antioxidant and antimicrobial properti. In addition, black pepper essential oil has anti-inflammatory effects in models of acute and chronic inflammation.

September 11, 2023

Fatigue is a term used to describe an overall lack of energy or feeling of tiredness. Many people today reach for energy drinks or shots loaded with caffeine to avoid fatigue. However, this may make things worse in the long run and actually contribute to your fatigue. Genetics aside, consumption of caffeine triggers the release of cortisol. High caffeine levels can negatively affect cortisol and energy levels. Too much caffeine can even overwork your adrenals (to produce cortisol excessively) and make them work less efficiently. A more natural solution for fatigue may be peppermint essential oil.

Neurological disorders are diseases of the central and peripheral nervous systems. These disorders affect hundreds of millions of people all over the world.  Globally, there are 47.5 million people with dementia. Dementia is the major cause of Alzheimer's disease (AD) in 7.7 million new cases who develop the disease every year. The prevalence of migraine is more than 10% worldwide. Patients with neurological problems may experience depression or anxiety. Herbal medicine has long been used to cure these diseases. One of these plants is lavender, which is composed of various compounds, including terpenes, such as linalool, limonene, triterpenes, linalyl acetate, alcohols, ketones, polyphenols, coumarins, cineole, and flavonoids.

Essential oils are abundant and volatile compounds obtained from plant parts, like leaves, seeds, and flowers through different methods, such as distillation. The flowers of this plant are used in decoration in ceremonies and its oil is also used in the cosmetics and perfume industry. This plant, especially as an essential oil, has various applications in medicine to treat psychological diseases, such as calming the nervous system, particularly in cases with depression, anxiety, and sleep disorders. Its positive effects on the nervous system are related to the impact of its volatile compounds on the hippocampus and amygdala.

Aromatherapy using its oil, especially in anxiety and sleep disorders, has been found with very promising results. Lavender has been employed using various methods in different studies, including inhalation, massage therapy, combined massage therapy with aromatherapy, and oral administration. It has also been used for the treatment of bloating and for wound healing (as an antibacterial and antifungal agent) and the treatment of insect bites. Lavender has analgesic, anti-inflammatory, and antispasmodic effects, as well.

September 7, 2023

Depression  characterized  by  mood  disorder, sadness,  anxiety,  hopelessness,  difficult  to concentrate,  loss  of  appetite,  interest,  and  have suicidal thoughts. Depression can be experienced by  any  age  and  gender.  Depression often not considered and people believe that it will recover by itself, but if this condition is not treated immediately, it will gradually affect the quality of life. Therefore, depression should be treated immediately. Solutions to overcome depression include drug therapy and nondrug therapy. Depression drug therapy is very likely to cause considerable side effects such as sedation, nausea, and insomnia. Various efforts to avoid these side effects can be done with other alternatives in the form of non-drug therapies such as aromatherapy. Aromatherapy is expected not to cause severe side effects and have benefits such as anti-inflammatory, antidepressant, and antianxiety. Aromatherapy is the treatment with the essential oils obtained from various parts of plants, flowers, and trees.

August 8, 2023

Alzheimer's disease is the most prevalent type of dementia and the number of people living with it is expected to triple by 2050. The progressive memory loss and behavioral changes over years is a painful process for those with Alzheimer's disease and their families and caregivers. Aromatherapy is a complementary and alternative therapeutic method that has attracted much attention worldwide. According to recent research, aromatherapy can improve sleep, alleviate psychobehavioural symptoms and improve quality of life in patients with Alzheimer’s disease, which may be related to reducing the level of oxidative stress in patients and inhibiting inflammatory factors; it is a non-drug intervention that can be widely applied.

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